What Exercises Work Best With EWOT?

EWOT enhances aerobic and cardio training and benefits from EWOT come with consistent use over time.  We recommend you use the piece of cardio equipment that you are most comfortable with and will be willing to use regularly for months and years so that you can maximize your benefits. Here is a partial list of equipment people use with EWOT:

• Stationary bike
• Eleptical machine
• Treadmill
• Rowing machine
• Rebounder
• Stationary aerobics

Sick and elderly people often even start with

• $49 pedal bike you use with a chair
• Vibration plate
• Infared sauna
• Calesthenics

The goal is simply to get the heart rate up while breathing the oxygen.